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  <channel>
    <title>Advice</title>
    <link>https://www.drphil.com/advice</link>
    <description>Health, marriage, money, parenting, weight tips, and more from Dr. Phil.</description>
    <language>en</language>
    <pubDate>Fri, 23 Feb 2024 22:44:35 GMT</pubDate>
    <dc:date>2024-02-23T22:44:35Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>Patient Bill Of Rights | Dr. Phil</title>
      <link>https://www.drphil.com/advice/patient-bill-of-rights</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.drphil.com/advice/patient-bill-of-rights" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.drphil.com/hubfs/Imported_Blog_Media/istock-639844314.jpg" alt="Patient Bill Of Rights | Dr. Phil" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;As a patient, you have certain rights when you visit a doctor or hospital. Become familiar with your rights – listed below -- and learn what you can do to prepare for a doctor’s visit.&lt;/p&gt;</description>
      <content:encoded>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.drphil.com/advice/patient-bill-of-rights" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.drphil.com/hubfs/Imported_Blog_Media/istock-639844314.jpg" alt="Patient Bill Of Rights | Dr. Phil" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;As a patient, you have certain rights when you visit a doctor or hospital. Become familiar with your rights – listed below -- and learn what you can do to prepare for a doctor’s visit.&lt;/p&gt;  
&lt;img src="https://track.hubspot.com/__ptq.gif?a=24050157&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fwww.drphil.com%2Fadvice%2Fpatient-bill-of-rights&amp;amp;bu=https%253A%252F%252Fwww.drphil.com%252Fadvice&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <category>Health</category>
      <pubDate>Fri, 23 Feb 2024 15:00:00 GMT</pubDate>
      <guid>https://www.drphil.com/advice/patient-bill-of-rights</guid>
      <dc:date>2024-02-23T15:00:00Z</dc:date>
      <dc:creator>Dr. Phil Staff</dc:creator>
    </item>
    <item>
      <title>Health Insurance Questions Answered</title>
      <link>https://www.drphil.com/advice/post/health-insurance-questions-answered</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.drphil.com/advice/post/health-insurance-questions-answered" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.drphil.com/hubfs/Featured%20Image%20-%20Dr%20Phil%20(6).png" alt="Health Insurance Questions Answered" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;&lt;span&gt;Are you seeking answers to your health insurance questions? We turn to insights from Rhonda Abdalla, a licensed insurance agent, and spokesperson for&amp;nbsp;&lt;/span&gt;&lt;a href="http://medicareadvantage.com/"&gt;MedicareAdvantage.com&lt;/a&gt;&lt;span&gt;&amp;nbsp;to explore the challenges of healthcare costs, the benefits of Medicare Advantage plans, and dispel common misconceptions.&lt;/span&gt;&lt;/p&gt;</description>
      <content:encoded>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.drphil.com/advice/post/health-insurance-questions-answered" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.drphil.com/hubfs/Featured%20Image%20-%20Dr%20Phil%20(6).png" alt="Health Insurance Questions Answered" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;&lt;span&gt;Are you seeking answers to your health insurance questions? We turn to insights from Rhonda Abdalla, a licensed insurance agent, and spokesperson for&amp;nbsp;&lt;/span&gt;&lt;a href="http://medicareadvantage.com/"&gt;MedicareAdvantage.com&lt;/a&gt;&lt;span&gt;&amp;nbsp;to explore the challenges of healthcare costs, the benefits of Medicare Advantage plans, and dispel common misconceptions.&lt;/span&gt;&lt;/p&gt;  
&lt;img src="https://track.hubspot.com/__ptq.gif?a=24050157&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fwww.drphil.com%2Fadvice%2Fpost%2Fhealth-insurance-questions-answered&amp;amp;bu=https%253A%252F%252Fwww.drphil.com%252Fadvice&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <category>Money</category>
      <category>Mind and Body</category>
      <pubDate>Tue, 30 Jan 2024 20:42:06 GMT</pubDate>
      <guid>https://www.drphil.com/advice/post/health-insurance-questions-answered</guid>
      <dc:date>2024-01-30T20:42:06Z</dc:date>
      <dc:creator>Dr. Phil Staff</dc:creator>
    </item>
    <item>
      <title>Health Coverage to Stay on Budget</title>
      <link>https://www.drphil.com/advice/post/health-coverage-to-stay-on-budget</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.drphil.com/advice/post/health-coverage-to-stay-on-budget" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.drphil.com/hubfs/Featured%20Image%20-%20Dr%20Phil%20(4).png" alt="Health Coverage to Stay on Budget" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;When it comes to healthcare costs, there’s a popular way to get additional benefits and protect yourself from high out-of-pocket costs: by switching to a Medicare Advantage plan.&amp;nbsp;&lt;/p&gt;</description>
      <content:encoded>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.drphil.com/advice/post/health-coverage-to-stay-on-budget" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.drphil.com/hubfs/Featured%20Image%20-%20Dr%20Phil%20(4).png" alt="Health Coverage to Stay on Budget" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;When it comes to healthcare costs, there’s a popular way to get additional benefits and protect yourself from high out-of-pocket costs: by switching to a Medicare Advantage plan.&amp;nbsp;&lt;/p&gt;  
&lt;img src="https://track.hubspot.com/__ptq.gif?a=24050157&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fwww.drphil.com%2Fadvice%2Fpost%2Fhealth-coverage-to-stay-on-budget&amp;amp;bu=https%253A%252F%252Fwww.drphil.com%252Fadvice&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <category>Money</category>
      <category>Mind and Body</category>
      <pubDate>Mon, 13 Nov 2023 15:00:00 GMT</pubDate>
      <guid>https://www.drphil.com/advice/post/health-coverage-to-stay-on-budget</guid>
      <dc:date>2023-11-13T15:00:00Z</dc:date>
      <dc:creator>Dr. Phil Staff</dc:creator>
    </item>
    <item>
      <title>Train Your Brain, Have Fun &amp; Unwind with Solitaire Grand Harvest</title>
      <link>https://www.drphil.com/advice/post/train-your-brain-have-fun-unwind-with-solitaire-grand-harvest</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.drphil.com/advice/post/train-your-brain-have-fun-unwind-with-solitaire-grand-harvest" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.drphil.com/hubfs/Featured%20Image%20-%20Dr%20Phil%20(3).png" alt="Train Your Brain, Have Fun &amp;amp; Unwind with Solitaire Grand Harvest" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;Even when life feels busy, don’t forget to train your brain just like you exercise any other part of your body!&lt;/p&gt;</description>
      <content:encoded>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.drphil.com/advice/post/train-your-brain-have-fun-unwind-with-solitaire-grand-harvest" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.drphil.com/hubfs/Featured%20Image%20-%20Dr%20Phil%20(3).png" alt="Train Your Brain, Have Fun &amp;amp; Unwind with Solitaire Grand Harvest" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;Even when life feels busy, don’t forget to train your brain just like you exercise any other part of your body!&lt;/p&gt;  
&lt;img src="https://track.hubspot.com/__ptq.gif?a=24050157&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fwww.drphil.com%2Fadvice%2Fpost%2Ftrain-your-brain-have-fun-unwind-with-solitaire-grand-harvest&amp;amp;bu=https%253A%252F%252Fwww.drphil.com%252Fadvice&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <category>Mind and Body</category>
      <pubDate>Fri, 10 Nov 2023 13:00:00 GMT</pubDate>
      <guid>https://www.drphil.com/advice/post/train-your-brain-have-fun-unwind-with-solitaire-grand-harvest</guid>
      <dc:date>2023-11-10T13:00:00Z</dc:date>
      <dc:creator>Dr. Phil Staff</dc:creator>
    </item>
    <item>
      <title>Rebellion Triggers: 7 Reasons Why People Fail to Lose Weight | Dr. Phil</title>
      <link>https://www.drphil.com/advice/rebellion-triggers-7-reasons-why-people-fail-to-lose-weight-2</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.drphil.com/advice/rebellion-triggers-7-reasons-why-people-fail-to-lose-weight-2" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.drphil.com/hubfs/Imported_Blog_Media/tape-measure-and-scale-2-3624956815.jpg" alt="Rebellion Triggers: 7 Reasons Why People Fail to Lose Weight | Dr. Phil" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;In &lt;em&gt;&lt;a href="https://www.drphil.com/show-pages/2020DietBook/"&gt;The 20/20 Diet: Turn Your Weight Loss Vision Into Reality&lt;/a&gt;&lt;/em&gt;, Dr. Phil shares the results of a national survey on the most common reasons why people say their diets have failed. Find out seven rebellion triggers you’ve probably encountered in past diets, and how The 20/20 Diet can help you overcome them.&lt;/p&gt;</description>
      <content:encoded>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.drphil.com/advice/rebellion-triggers-7-reasons-why-people-fail-to-lose-weight-2" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.drphil.com/hubfs/Imported_Blog_Media/tape-measure-and-scale-2-3624956815.jpg" alt="Rebellion Triggers: 7 Reasons Why People Fail to Lose Weight | Dr. Phil" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;In &lt;em&gt;&lt;a href="https://www.drphil.com/show-pages/2020DietBook/"&gt;The 20/20 Diet: Turn Your Weight Loss Vision Into Reality&lt;/a&gt;&lt;/em&gt;, Dr. Phil shares the results of a national survey on the most common reasons why people say their diets have failed. Find out seven rebellion triggers you’ve probably encountered in past diets, and how The 20/20 Diet can help you overcome them.&lt;/p&gt;  
&lt;img src="https://track.hubspot.com/__ptq.gif?a=24050157&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fwww.drphil.com%2Fadvice%2Frebellion-triggers-7-reasons-why-people-fail-to-lose-weight-2&amp;amp;bu=https%253A%252F%252Fwww.drphil.com%252Fadvice&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <category>Weight</category>
      <pubDate>Thu, 25 May 2023 19:27:49 GMT</pubDate>
      <guid>https://www.drphil.com/advice/rebellion-triggers-7-reasons-why-people-fail-to-lose-weight-2</guid>
      <dc:date>2023-05-25T19:27:49Z</dc:date>
      <dc:creator>Dr. Phil Staff</dc:creator>
    </item>
    <item>
      <title>Suicide: 5 Warning Signs and 5 Things You Can Do to Help | Dr. Phil</title>
      <link>https://www.drphil.com/advice/suicide-5-warning-signs-and-5-things-you-can-do-to-help</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.drphil.com/advice/suicide-5-warning-signs-and-5-things-you-can-do-to-help" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.drphil.com/hubfs/Imported_Blog_Media/stop-suicide-4093313202.jpg" alt="Suicide: 5 Warning Signs and 5 Things You Can Do to Help | Dr. Phil" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p style="text-align: left;"&gt;Suicide is the 10th leading cause of death in America. In fact, 121 people, of all ages and economic classes, commit suicide in the U.S. every day.&amp;nbsp;&lt;/p&gt; 
&lt;p style="text-align: left;"&gt;According to the &lt;a href="http://www.suicidepreventionlifeline.org/"&gt;National Suicide Prevention Lifeline,&lt;/a&gt; there are common identifiers to determine whether you or someone you know may be at risk of committing suicide. Learn the warning signs and what you can do to help a person who might be considering this fatal act.&lt;/p&gt;</description>
      <content:encoded>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.drphil.com/advice/suicide-5-warning-signs-and-5-things-you-can-do-to-help" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.drphil.com/hubfs/Imported_Blog_Media/stop-suicide-4093313202.jpg" alt="Suicide: 5 Warning Signs and 5 Things You Can Do to Help | Dr. Phil" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p style="text-align: left;"&gt;Suicide is the 10th leading cause of death in America. In fact, 121 people, of all ages and economic classes, commit suicide in the U.S. every day.&amp;nbsp;&lt;/p&gt; 
&lt;p style="text-align: left;"&gt;According to the &lt;a href="http://www.suicidepreventionlifeline.org/"&gt;National Suicide Prevention Lifeline,&lt;/a&gt; there are common identifiers to determine whether you or someone you know may be at risk of committing suicide. Learn the warning signs and what you can do to help a person who might be considering this fatal act.&lt;/p&gt;  
&lt;img src="https://track.hubspot.com/__ptq.gif?a=24050157&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fwww.drphil.com%2Fadvice%2Fsuicide-5-warning-signs-and-5-things-you-can-do-to-help&amp;amp;bu=https%253A%252F%252Fwww.drphil.com%252Fadvice&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <category>Health</category>
      <pubDate>Thu, 25 May 2023 19:27:46 GMT</pubDate>
      <guid>https://www.drphil.com/advice/suicide-5-warning-signs-and-5-things-you-can-do-to-help</guid>
      <dc:date>2023-05-25T19:27:46Z</dc:date>
      <dc:creator>Dr. Phil Staff</dc:creator>
    </item>
    <item>
      <title>Do You Know Your Alcohol Limit? | Dr. Phil</title>
      <link>https://www.drphil.com/advice/do-you-know-your-alcohol-limit</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.drphil.com/advice/do-you-know-your-alcohol-limit" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.drphil.com/hubfs/Imported_Blog_Media/istock_70071067_xxxlarge-577883027.jpg" alt="Do You Know Your Alcohol Limit? | Dr. Phil" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;Alcohol and bad judgment can be a dangerous combination. Do you think you know when it's safe to drive after you've been drinking? Can you tell when you've reached the legal blood alcohol limit? Dr. Phil quashes shocking myths about drinking and sobering up. This is information you need so the next time you're tossing a few back at dinner, a wedding or a backyard BBQ, you'll think twice about how many glasses may have been too many.&lt;/p&gt;</description>
      <content:encoded>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.drphil.com/advice/do-you-know-your-alcohol-limit" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.drphil.com/hubfs/Imported_Blog_Media/istock_70071067_xxxlarge-577883027.jpg" alt="Do You Know Your Alcohol Limit? | Dr. Phil" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;Alcohol and bad judgment can be a dangerous combination. Do you think you know when it's safe to drive after you've been drinking? Can you tell when you've reached the legal blood alcohol limit? Dr. Phil quashes shocking myths about drinking and sobering up. This is information you need so the next time you're tossing a few back at dinner, a wedding or a backyard BBQ, you'll think twice about how many glasses may have been too many.&lt;/p&gt;  
&lt;img src="https://track.hubspot.com/__ptq.gif?a=24050157&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fwww.drphil.com%2Fadvice%2Fdo-you-know-your-alcohol-limit&amp;amp;bu=https%253A%252F%252Fwww.drphil.com%252Fadvice&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <category>Health</category>
      <pubDate>Thu, 25 May 2023 19:27:45 GMT</pubDate>
      <guid>https://www.drphil.com/advice/do-you-know-your-alcohol-limit</guid>
      <dc:date>2023-05-25T19:27:45Z</dc:date>
      <dc:creator>Dr. Phil Staff</dc:creator>
    </item>
    <item>
      <title>How to Talk to Someone You Think Needs Help | Dr. Phil</title>
      <link>https://www.drphil.com/advice/how-to-talk-to-someone-you-think-needs-help</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.drphil.com/advice/how-to-talk-to-someone-you-think-needs-help" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.drphil.com/hubfs/Imported_Blog_Media/help-written-on-hand-2-3603524376.jpg" alt="How to Talk to Someone You Think Needs Help | Dr. Phil" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;Mental health issues affect millions of Americans. &amp;nbsp;Dr. Phil tells his viewers, "I wish I could tell you that there's a profile where we could predict who was going to become violent and who wasn't, but we can't identify that.&amp;nbsp;What we can do is recognize that there are troubled people in society, and we can try, as citizens of the world, to reach out to them." &amp;nbsp;&lt;/p&gt; 
&lt;p&gt;It may be difficult to reach out to someone whom you think needs help. Follow these Dos and Don'ts as a guideline for reaching out: &amp;nbsp;&lt;/p&gt;</description>
      <content:encoded>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.drphil.com/advice/how-to-talk-to-someone-you-think-needs-help" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.drphil.com/hubfs/Imported_Blog_Media/help-written-on-hand-2-3603524376.jpg" alt="How to Talk to Someone You Think Needs Help | Dr. Phil" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;Mental health issues affect millions of Americans. &amp;nbsp;Dr. Phil tells his viewers, "I wish I could tell you that there's a profile where we could predict who was going to become violent and who wasn't, but we can't identify that.&amp;nbsp;What we can do is recognize that there are troubled people in society, and we can try, as citizens of the world, to reach out to them." &amp;nbsp;&lt;/p&gt; 
&lt;p&gt;It may be difficult to reach out to someone whom you think needs help. Follow these Dos and Don'ts as a guideline for reaching out: &amp;nbsp;&lt;/p&gt;  
&lt;img src="https://track.hubspot.com/__ptq.gif?a=24050157&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fwww.drphil.com%2Fadvice%2Fhow-to-talk-to-someone-you-think-needs-help&amp;amp;bu=https%253A%252F%252Fwww.drphil.com%252Fadvice&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <category>Health</category>
      <pubDate>Thu, 25 May 2023 19:27:44 GMT</pubDate>
      <guid>https://www.drphil.com/advice/how-to-talk-to-someone-you-think-needs-help</guid>
      <dc:date>2023-05-25T19:27:44Z</dc:date>
      <dc:creator>Dr. Phil Staff</dc:creator>
    </item>
    <item>
      <title>Self Matters Action Plan | Dr. Phil</title>
      <link>https://www.drphil.com/advice/self-matters-action-plan</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.drphil.com/advice/self-matters-action-plan" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.drphil.com/hubfs/Imported_Blog_Media/istock-494057524-51084401.jpg" alt="Self Matters Action Plan | Dr. Phil" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;&lt;br&gt;You can't change what you don't acknowledge. You can stop being passively shaped by the internal and external forces in your life. It's time to move your self-concept away from a world-defined, fictional self toward a self-defined, authentic self that is grounded in the here and now. &lt;br&gt;&lt;br&gt;Here is an overview of Dr. Phil's Five-Step Action Plan:&lt;/p&gt;</description>
      <content:encoded>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.drphil.com/advice/self-matters-action-plan" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.drphil.com/hubfs/Imported_Blog_Media/istock-494057524-51084401.jpg" alt="Self Matters Action Plan | Dr. Phil" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;&lt;br&gt;You can't change what you don't acknowledge. You can stop being passively shaped by the internal and external forces in your life. It's time to move your self-concept away from a world-defined, fictional self toward a self-defined, authentic self that is grounded in the here and now. &lt;br&gt;&lt;br&gt;Here is an overview of Dr. Phil's Five-Step Action Plan:&lt;/p&gt;  
&lt;img src="https://track.hubspot.com/__ptq.gif?a=24050157&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fwww.drphil.com%2Fadvice%2Fself-matters-action-plan&amp;amp;bu=https%253A%252F%252Fwww.drphil.com%252Fadvice&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <category>Self Matters</category>
      <pubDate>Thu, 25 May 2023 19:27:44 GMT</pubDate>
      <guid>https://www.drphil.com/advice/self-matters-action-plan</guid>
      <dc:date>2023-05-25T19:27:44Z</dc:date>
      <dc:creator>Dr. Phil Staff</dc:creator>
    </item>
    <item>
      <title>Rebuilding a Parent/Child Relationship | Dr. Phil</title>
      <link>https://www.drphil.com/advice/rebuilding-a-parentchild-relationship</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.drphil.com/advice/rebuilding-a-parentchild-relationship" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.drphil.com/hubfs/Imported_Blog_Media/mother-and-daughter-arms-crossed-3513918916.jpg" alt="Rebuilding a Parent/Child Relationship | Dr. Phil" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;&amp;nbsp;&lt;/p&gt; 
&lt;p&gt;If you want to rebuild a troubled relationship with your parent or child but aren't sure where to start, Dr. Phil has advice:&lt;/p&gt;</description>
      <content:encoded>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.drphil.com/advice/rebuilding-a-parentchild-relationship" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.drphil.com/hubfs/Imported_Blog_Media/mother-and-daughter-arms-crossed-3513918916.jpg" alt="Rebuilding a Parent/Child Relationship | Dr. Phil" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;&amp;nbsp;&lt;/p&gt; 
&lt;p&gt;If you want to rebuild a troubled relationship with your parent or child but aren't sure where to start, Dr. Phil has advice:&lt;/p&gt;  
&lt;img src="https://track.hubspot.com/__ptq.gif?a=24050157&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fwww.drphil.com%2Fadvice%2Frebuilding-a-parentchild-relationship&amp;amp;bu=https%253A%252F%252Fwww.drphil.com%252Fadvice&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <category>Parenting</category>
      <pubDate>Thu, 25 May 2023 19:27:43 GMT</pubDate>
      <guid>https://www.drphil.com/advice/rebuilding-a-parentchild-relationship</guid>
      <dc:date>2023-05-25T19:27:43Z</dc:date>
      <dc:creator>Dr. Phil Staff</dc:creator>
    </item>
  </channel>
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